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Clase especial con Belen Serra
Encuentro con Belen Serra
Pole estático (23:59)
Pole giratorio (9:30)
Glosario Pole Sport nivel Básico (Español)
Tomas / trabas (1:20)
Reconocimiento del elemento (0:21)
Movimientos basicos estaticos parte 1 (1:22)
Primera etapa de vuelos (0:57)
Movimientos basicos estaticos parte 2 (2:09)
Segunda etapa de vuelos (1:22)
Movimientos basicos estaticos parte 3 (1:34)
Tercera etapa de vuelos (0:33)
Movimientos basicos estaticos parte 4 (1:23)
Transiciones, elementos de union y enlaces (6:16)
Movimientos basicos estaticos parte 5 (5:46)
Glossary - Pole Sport Basic level (English)
Arm positions and grips (1:20)
First steps (0:21)
Static basic movements part 1 (1:22)
Spins part 1 (0:57)
Static basic movements part 2 (2:09)
Spins part 2 (1:22)
Static basic movements part 3 (1:34)
Spins part 3 (0:33)
Static basic movements part 4 (1:23)
Transitions, connecting elements and links (6:09)
Static basic movements part 5 (5:46)
Static basic movements part 3
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