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Pole Sport Teacher Training 2023
Getting started
How to use the platform
Terms and conditions
Manual 2023
Pole Sport
Glossary
Arm positions and grips (1:20)
First steps (0:21)
Static basic movements part 1 (1:22)
Spins part 1 (0:57)
Static basic movements part 2 (2:09)
Spins part 2 (1:22)
Static basic movements part 3 (1:34)
Spins part 3 (0:33)
Static basic movements part 4 (1:23)
Transitions, connecting elements and links (6:09)
Static basic movements part 5 (5:46)
Class 1 - May 7th
Pole Sport - Class 1
Anatomy - Class 1 (45:02)
Pole Sport homework
Anatomy homework
Class 2 - May 14th
Pole Sport - Class 2
Anatomy - Class 2 (48:42)
Pole Sport homework
Anatomy homework
Class 3 - May 21st
Pole Sport - Class 3
Anatomy - Class 3 (47:44)
Pole Sport homework
Class 4 - May 28th
Pole Sport - Class 4
Anatomy - Class 4 (50:24)
Pole Sport exam - June 4th
Theoretical part
Practical part
Class 5 - June 4th
Anatomy - Class 5 (62:21)
Class 6 - June 11th
Anatomy - Class 6 (67:25)
Class 7 - June 18th
Anatomy - Class 7 (67:32)
Class 8 - June 25th
Anatomy - Class 8 (83:13)
Anatomy exam
Anatomy, Physiology and Biomechanics
Spins part 2
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